Health Benefits of Ashwagandha
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Did you hear anything about Ashwagandha? This plant of South Asian origin has been well-known for centuries as one of the most iconic Ayurveda herbs.
Unveiling the Roots: What Is Ashwagandha
Ashwagandha is also known for its official botanical name, Withania somnifera. Sometimes, it is also called a winter cherry or Indian ginseng. This shrub grows on dry and rocky soils of South India, Pakistan, Yemen, and Nepal. It doesn’t require regular watering, and this unwieldiness makes Ashwagandha accumulating multiple useful substances in considerable amounts in its roots. Thus, the roots of this plant are well-known as a supplement for well-being maintenance in Indian, Pakistani, and Nepal traditional medicine. Today, there is no need to consume ashwagandha as-is, because there are special supplements containing its extracts. So the best form of ashwagandha to consume today is liquid ashwagandha in tinctures for mouth intake and lotions for skin care.
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Core Benefits of Ashwagandha for Health
Yet, what health benefits of ashwagandha made it a staple name in Ayurveda? The first and foremost among the advantages of ashwagandha is that this plant impacts almost every body system including the nervous system, the metabolism, and the immune system. Moreover, this impact is mild but powerful at once, and it is recognized today not only by alternative medicine but by official healthcare providers.
Let’s focus on the most significant ashwagandha tincture benefits for women and men.
Increased Strength
Ashwagandha root tincture is a great supplement for athletes. It was proven that its intake enhances oxygen consumption during physical exercises and this helps prevent heart diseases and increase strength.
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Better Sleep
The second side of the ashwagandha supplement is its positive effect on sleep. It is a great treatment for insomnia and sleep disorders, and in healthy people, it helps better sleep.
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Higher Stress Tolerance
One more thing what does ashwagandha is protect our nervous system and help tolerate stress. It is effective for fighting anxiety issues and generalized anxiety disorder. Besides, it works positively on reduction of weight gain induced by stresses.
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Mental Health Improvements
Finally, ashwagandha extract liquid is no less effective in supporting cognitive functions than drugs for memory and concentration. The secret is in its enhancement of maximum oxygen consumption (VO2 max), which positively impacts the brain.
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Additional Health Impacts Ashwagandha May Provide You With
Although ashwagandha is primarily used in Ayurveda, today its usefulness is widely researched by evidence-based medicine. Scientists conducted multiple research which resulted in the following:
- Due to the presence of the substance called withaferin A, Ashwagandha helps reduce blood sugar levels which makes it an important supplement for people with diabetes.
- The same withaferin A helps fight inflammation in the body.
- Since ancient times, Ashwagandha has been a popular fertility booster and recent studies suggest ashwagandha benefits for men as a Testosterone-boosting and thus, improving male fertility supplement.
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How to Consume Ashwagandha?
It was researched that ashwagandha extract is safe for regular consumption for 30-90 days with a cumulative effect from its intake confirmed. As for ashwagandha dosage, for adults, it is enough to take 1,000 mg of the extract by mouth daily. If you wonder which is the best time to take ashwagandha, then it can be either morning or evening depending on your specific body’s response. You can experiment with its intake and decide on which time is the best for you.
Learn more about choosing the right herbal supplements in our Digestive Health Supplements section.
The Bottom Line
Today, when the healthcare industry tends to return to time-approved natural methods and organic herbal treatments, organic Ashwagandha becomes a powerful helper which provides people with multi-targeted impact both on physical and mental health. This plant provides a diverse range of benefits to people caring for their strength and well-being, and its intake can dramatically change the quality of life if taken properly according to the prescribed dosage.
Besides proper choices of Ashwagandha tincture dosage, it is also essential to choose the form of intake and the medication of the highest quality. In the Herb Pharm herbalism shop, we guarantee the highest quality of our Ashwagandha-based tinctures as we control the process from seeding plants on our farms to lab checks of ready-made herbal supplements. Enjoy the power of the traditional Ayurveda plant, Ashwagandha with us and feel the changes it brings to your body and brain.