Lemon Balm Health Benefits

A close relative of mint, lemon balm is among the most popular plants in herbology and phytotherapy. Officially, the lemon balm botanical name is Melissa Officinalis but you rather may meet it under the colloquial names of a blue balm or a honey plant due to its rich aroma and attractiveness for bees.

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Today, this plant grows almost everywhere and gardeners gladly grow it along with other fragrant herbs in their gardens. Lemon Balm is also used as a gastronomic seasoning, the basis for herbal teas and beverages. It is a valuable bee-attracting plant for beekeepers. Its essential oils are used in cosmetology, perfumery, and even in polishing manufacture. Yet its organoleptic features and fragrance are only the tip of the iceberg, as lemon balm is a great healthcare supplement from which you can get multiple benefits.

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What Is Lemon Balm Tincture and Where Is It Used

So, what is lemon balm? This plant has been known since early Medieval times. Its properties were described in ancient manuscripts, and it was an indispensable helper in Medieval medicine. Ancient alchemists and scientists evaluated its calming properties, and they widely used this herb to treat insomnia, anxiety, appetite, and digestion disorders. It was also considered the #1 treatment for vermin invasion.

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Today, scientific research proves that lemon balm herb contains multiple necessary well-being compounds including the following:

• Sedative and relaxing compounds;
• Anxiety reducing compounds;
• Compounds that diminish oxidative stress;
• Its phenolic compounds have gastroprotective features.

Besides, the plant contains multiple vitamins and microelements. Most lemon balm vitamin formula contains vitamin C and vitamin B
At the same time, these compounds are effective when extracted from lemon balm. That’s why, unlike ancient times, when lemon balm was used in herbal decoctions, as a dry powder to take with drinks, or steeped in wine, today it is used predominantly as a lemon balm extract. This form saves the maximum of useful compounds and vitamins.

Useful Properties of Lemon Balm

You can take lemon balm in various products to get multiple benefits for your health. The most considerable lemon balm benefits refer to all significant systems in our body, namely:

• The digestive system
• The nervous system
• The cardiovascular system

Lemon Balm for Anxiety Reduction

Lemon balm is a traditional medicine’s staple name for fighting stress and anxiety. Due to its relaxing and calming effects, its regular intake increases stress tolerance and mitigates anxiety.

Lemon Balm for Cognitive Improvements

While relaxing lemon balm also provides positive effects on the nervous system and facilitates memory and cognitive functions. If you're looking to improve cognitive function, explore our Brain Eyes Support category.

Lemon Balm for Better Sleep

The sedative effects of lemon balm supplement help fight insomnia and stress-related sleep disorders. It also may be helpful for treating teeth grinding during sleep. Check out our Support Sleep section for more sleep aids.

Lemon Balm for Cardiovascular Protection

Essential oils of lemon balm have protective effects on the cardiovascular system. Flavonides and phytoncides they contain help regulate bad cholesterol levels and triglycerides.

Lemon Balm for Digestion Regulation

Lemon balm leaf benefits for the digestive system had been known for centuries. Recent studies proved that ethanolic extract and phenolic compounds in lemon balm help protect the digestive tract from inflammations and specifically alcohol-induced ulcers. For more digestive support, check out our Cleanse and Detoxify category.

Lemon Balm Tincture Recipe for Proper Intake

Responsible intake is a must for lemon balm tincture. Although the side effects of this magic herb are minimal, it is better to take up to 60 drops per day (or no more than 5 ml of liquid extract). The best idea is to divide this portion into 3 intakes and dissolve the drops in a small amount of warm water to drink before your meal.

The Best Tips Where to Buy Lemon Balm

There are lots of products made of lemon balm in the market. However, if you want to get the most out of the benefits of lemon balm leaf, the liquid shape of its extract is the best product for you. Besides choosing lemon balm drops to improve your health, the core things you should consider are as follows:

• The extraction method. Cold extraction is always more healthy than other ways.
• The organic origin of raw lemon balm is a must. Only herbs grown and collected in eco-friendly areas are good for your health.
• The quality of a product.

In our herbal store, we maintain the whole process of lemon balm product manufacturing from seed selection and growing to extraction and laboratory testing of our lemon balm for sale. We offer alcohol-free lemon extract made of organic herbs grown on our farms under the guidance of leading US herbalists only. For more high-quality herbal products, visit our Home Page.

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Lemon balm is a popular herb for culinary, cosmetics, and perfumery goals. Its usefulness was appreciated by our ancestors centuries ago and still, lemon balm health benefits are undeniable. Combined with a pleasant scent and taste, lemon balm’s properties offer mild but long-lasting effects for anxiety and stress relief, digestion regulation, and cardiovascular system protection.

 

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